" We're so happy to have met you and learned from you...thanks for sharing your knowledge and spirit with us" ~ Lois and RJ
"Thank you, thank you, thank you! I feel like I know a secret to a healthier body - something that does not cost, have to be refilled or goes out of style..." ~ Susan on Intuitive Eating
"I had been dealing with disordered eating patterns swinging from severe calorie restriction to binge eating that left me out of touch with my body’s needs. I didn’t trust in my ability to feed myself appropriately...I learned the principles of intuitive eating from Theresa...for the first time in several years, my weight remained stable...Since beginning my meetings with Theresa, I have not engaged in calorie restriction or binge eating on any occasion." ~ Alyssa
"I was dealing with a lot of digestive issues, painful gas, bloating and loose stools. I tried on my own to resolve these issues with various elimination diets and over the counter medications but nothing seemed to work for very long. Eventually I got to the point where I wanted to avoid being with other people because of my symptoms. A physical exam revealed that I was developing other health concerns that were not related to hereditary or any preexisting diseases, this finally prompted me to seek Theresa’s help in figuring out what was causing my symptoms.
I worked with Theresa to do the food sensitivity tests as well as a test for nutrient deficiencies. From there Theresa developed an eating plan for me with weekly follow up visits as well as texts and emails.
As a result, I began to feel better within the first week. That was hugely motivating to stay on track with my eating plan and symptom diary. Each week got easier because I was able to eat a wider variety of foods and still feel amazingly well. When I got stuck with recipes and meal ideas, Theresa gave me ideas and suggestions.
And now I eat most everything while avoiding the foods I know cause problems for me. I feel well and enjoy socializing again. It is such a relief to have resolved my food issues.
I would recommend Theresa’s services because she is empathetic and helpful. She never makes you feel like a “nut” because you have symptoms that stymie other health care providers. If you slip up and eat a food that you know you aren’t supposed to she doesn’t make you feel like a failure, she is very encouraging." ~ Jill